http://kfumc.org en © http://kfumc.org Monica O'Donnell Monica O'Donnell monicaodonnell@me.com monicaodonnell@me.com Soft Belly Breathing Monday Meditations Soaking in Scripture Soft Belly Breathing Monday Meditations Soaking in Scripture Soft Belly Breathing Monday Meditations Soaking in Scripture https://clovermedia.s3.us-west-2.amazonaws.com/store/df/df3b2ca9-0e1e-48e8-a7e7-00934c955588/thumbnails/mobile/17ea341d-6a53-41d7-9a39-3cc01f638ef7.jpg http://kfumc.org no Monica http://kfumc.org/breathing-meditations?id=35198559 Mon, 10 Aug 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198558 Mon, 03 Aug 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198557 Mon, 27 Jul 2026 00:00:00 -1000 00:00:00 Monica t starts with one minute of silence and ends with one minute of silence. Before you get started, it is best to lie down in a comfortable position, preferably in a position where the limbs do not touch any other part of the body. Take some slow abdominal breaths. I will say the autogenic phrases aloud to you. There are six phrases, each designed to balance sympathetic nervous system overdrive with parasympathetic nervous system re-laxation. I'll say each phrase six times, and each time I say the phrase, I'd like you to repeat it to yourself silently. You might also imagine the sensations in each phrase happening in your body. For example, when I say, "My arms are heavy and warm," you might imagine relaxing on the beach with the sun shining on you and warming you...or in a warm bath...or whatever conjures up images of warmth for you. http://kfumc.org/breathing-meditations?id=35194619 Sun, 26 Jul 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198556 Mon, 13 Jul 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198554 Mon, 29 Jun 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198555 Mon, 22 Jun 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198553 Mon, 15 Jun 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35198552 Mon, 08 Jun 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35179892 Mon, 01 Jun 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35179619 Sun, 31 May 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35173459 Mon, 04 May 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35169248 Mon, 20 Apr 2026 00:00:00 -1000 00:00:00 Rev. Monica http://kfumc.org/breathing-meditations?id=35161423 Mon, 23 Mar 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35169255 Mon, 16 Mar 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35173477 Mon, 09 Mar 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35173471 Mon, 02 Mar 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35173464 Mon, 23 Feb 2026 00:00:00 -1000 00:00:00 Rev. Monica http://kfumc.org/breathing-meditations?id=35151224 Mon, 16 Feb 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35149571 Mon, 09 Feb 2026 00:00:00 -1000 00:00:00 Rev. Monica http://kfumc.org/breathing-meditations?id=35148295 Thu, 05 Feb 2026 00:00:00 -1000 00:00:00 Monica http://kfumc.org/breathing-meditations?id=35147898 Mon, 02 Feb 2026 00:00:00 -1000 00:00:00 Monica O'Donnell http://kfumc.org/breathing-meditations?id=35143021 Mon, 26 Jan 2026 00:00:00 -1000 00:00:00 Rev. Monica O'Donnell http://kfumc.org/breathing-meditations?id=35141807 Mon, 19 Jan 2026 00:00:00 -1000 00:00:00